Why am I tired all the time?

- Honey

7. Remove processed food from your diet.

98% of People Complain About Feeling Constantly Tired.

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They don’t know why though.

1. Get natural sunlight as early as possible

- Raw dairy

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It's the main fuel source for your brain cells.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

3. Stop eating late at night

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16. Don’t hang out with negative people.

14. Stop smoking weed to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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4. Drink at least 3l of water daily.

8. Consume electrolytes after waking up.

11. Get your Testosterone levels checked.

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It stops the production of melatonin — making it impossible to fall asleep.

Your gut will thank you.

Hang out with people who motivate you.

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10. Incorporate breathwork in your morning routine.

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Cheers!

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2. Don’t drink coffee after 1 pm.

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6. Reduce exposure to blue light in the evenings.

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13. Don't listen to sad music.

- Red meat

Oxygen supplies energy to every cell in your body.

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5. Lift weights or exercise 3-5x times a week.

15. Always keep your house and workspace clean.

- Fruits

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Your gut health is responsible for producing energy.

- Fish & Poultry

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Note: Your body uses energy to digest food instead of recovering during sleep.

12. Eat plenty of whole, high-quality foods:

9. Avoid eating carbs early in the day.

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